Lauren has always been passionate about fitness, often trading her farm bike for her running shoes on the family dairy farm.  It was this passion and her very competitive nature that encouraged her to try Cross Fit nearly four years ago.  Since then she has never looked back, she has achieved things she never thought possible and has never been fitter or stronger.


Her obsession and dedication to the sport has seen her compete in many competitions, often representing her Affiliate at State level and ore recently drove her to complete her Level 1 trainers Course.


Lauren loves training and educating people about health and fitness through strength and mobility.  When she’s not working, you’ll often find her throwing around some free weights or smashing out a high intensity workout.


She can help you achieve strength and fitness you never thought possible in a safe and efficient manner.






• Cross fit level 1 trainer

• 2016 Gymnastic Australia, Fiji


Beginner & Intermediate Certificate

Kindergym & Gymnastics Instructor






• Improve fitness through workouts and programs which include strength, cardio and gymnastic skills and drills